Open Gym is open to all members and future members who can workout under their own direction. Coaches work with as many members as they can throughout open hours giving proper instruction and guidence. At this time there may be sparring going on for competitors. Come on in for a great workout.
Fierce Girls is our newest program and will be starting September 2019.
This program is developed for females between the ages of 7-13. It is a non contact program was created to improve confidence, to build self esteem through sport and to teach self advocacy skills in girls. This class has been broken down into two groups level 1 (ages 7-9) and level 3 (ages 10-13).
12 Months - $600
Monthly - $75
Drop in - $10
Fierce Girls - $125 for 8 weeks
Women's BoxFit- $110 for 6 weeks
Personal Training - $50
Women's Box Fit
Box Fit is the ultimate boxing experience. It is an energetic workout that captures the strengths of boot camp, cross training, and sport specific exercises combined with the fin style of cardio boxing. Box Fit will help you push your body to its limits, burning 600+ calories per workout.
Box Fit is designed to help you reach your fitness goals and allows you to work at your pace improving with each class. It is challenging and fun in an energetic and positive atmosphere.
Personal training takes place in a one on one setting. We will measure your strengths and weaknesses to help you achieve your fitness goals whether it be losing weight, increasing muscle tone, increasing cardio, improving your boxing skills, etc. Contact us to book your personal training session now.